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Hey loves, how has everyone been? I hope we’ve not been too stressed out lately. Today’s post is quite simple and short, I just wanted to share some affirmations on anxiety that can help you stop over thinking. So if you’ve found yourself over thinking lately you should pop up this affirmation from time to time.

Check out my previous post on how to stop over thinking here. For a guide on how to write your affirmation statement and the benefits of saying affirmation click here


1. I can make it through this.

2. I can conquer every obstacle facing me.

3. I am in control of my thoughts.

4. I inhale relaxation, I exhale tension.

5. I am free from stress and anxiety.

6. I am in charge of my life and mind.

7. Everything is working out for my good.

8. I have peace of mind.

9. I am strong, this will not break me.

10. I will let go of what I can’t control and work on what I can.

11. I can do this.

12. I am going to survive this.

13. I am in the process of positive change.

14. The past is over, I live in the present.

15. All is well in my world.

16. I am healing.

17. My mind is free from destructive thoughts.

18. I am joyful and have peace of mind.

19. I am capable of making the right decisions.

20. There’s no need to worry, God has me.

So there you have it, my twenty positive affirmations for anxiety. My favourite is number twenty. I know sometimes we get carried away with our thoughts and over think about the things that we can control and worse, the things we have no control of but telling myself God has my back just makes me feel better. Think about it, has he ever failed you? He has never failed and He won’t start now so don’t worry. God has you, he wouldn’t leave you or forsake you, there’s no need to fear or worry.

Tell me, what’s your favourite affirmation for anxiety? Check out my instagram for the quotes on anxiety here

Comment your favourite affirmation on the list. Like the post if you find it helpful. Follow so you won’t miss an update.

If you are looking for other affirmations for other areas of your life click here

If you like this then you’ll enjoy this as well

Stress relief affirmations to make you feel relaxed instantly

Thanks for reading, I hope you heal from everything you are struggling with. Have a great weekend. 🤗

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Check out niannilifestyleblog on Instagram and get the rest of the quotes.

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  1. These are all great, but I especially love #4. Great list – thank you for sharing!

    1. That’s nice. Thanks for reading 🤗

  2. this is a great list.
    AFFIRMATIONS are a great thing to achieve anything that comes our way.
    thanks for sharing!

    1. Yeah, affirmations are really helpful 😀. Thanks for reading 🤗

  3. I am such an over thinker, it is part of my OCD, these are a great list! I might have to give a go when I am struggling a bit. Thank you for sharing.

    Lauren | http://www.bournemouthgirl.com

    1. Thanks for sharing and reading 🤗, I’m glad you find it helpful and surely go back to it, they will help.

  4. mortgagefreebythesea

    I love affirmations. They can be such a powerful way to take control of your thinking & slowly steer your life in the direction you want to go. They can be incredibly calming & meditative too. Thank you for sharing.

    1. Yes, they are. Thanks for reading ♥️

  5. Love these , will use several times.

  6. These are so lovely to read, everyone should read some positivity I can definitely see how this works! X

    1. Thanks 😊
      Yeah, everyone should be seeing something positive from time to time.

  7. Love this! Would like it printed nice and put on my desk as a guide! Thanks for sharing x

    1. That will be lovely. Thanks for reading ♥️

  8. Thanks! I love using affirmations to curb my anxiety! It really works if you do it every day.

  9. These are great, I’ve never tried affirmations before. I really need to start adding some to my daily routine x


    1. Yeah, you should. You’ll be amazed at how much it will help.

  10. I laughed because most of these I remind myself when I am in the middle of working out. Your list is filled with wonderful and empowering reminders though. Well done. My favorite is – I can do this! I follow this with reminding myself how I have survived similar stuff in the past and if I was okay then, I will be okay now.

    1. Thank you. I can do this is a big confidence booster and can be used to motivate ourselves to do something. Yes, no matter What’s happening, if we’ve survived it before, we can survive it again and we’ll be okay. 💯

  11. This is a lovely post! I love this one especially: I am strong, this will not break me. Some of my favourite affirmations are: “I am enough” and “This bad thing shall pass”. The latter really helps me deal with any sad events in my life.

    Taiwo xx

    1. Thanks for sharing. They are all nice affirmations. Affirmations are really helpful and can help us overcome things.

  12. This is actually exactly what I needed today.
    “The past is over, I live in the present” Excellent.
    Cora | https://www.teapartyprincess.co.uk/

    1. Yeah, it’s a good affirmation statement.

      1. Excellent!!! This is quite an awesome post. Thanks for sharing. 🙂

        1. Thanks for reading 🤗

  13. I’ve never really ever used affirmations before but I’ve been seeing a lot of info about them and think I really need to give them a go as I have some very negative self-talk at the moment (life is being so stressful at the moment) that I need to get out of the habit of doing. Thanks for sharing!

    1. Yes, life is really stressful at the moment and saying affirmations from time to time can make you relax a bit. You should definitely try using affirmations, check out my post on how to write your affirmations so you can write something you can relate to. Thanks for reading. 😃

  14. Awesome post! I think just about everyone can benefit from these at some point or another.

    1. Yes, everyone can. Thanks for reading 😃

  15. I am a chronic worrier of small things. I have trouble with the points #3, 10, and 14. I am realising that I need to master these points to make the others have a better effect. Loved these affirmations. Thanks for the post.

    1. Yes you need to. Thanks for reading. I hope you stop over thinking and start using the affirmations. 🤗

  16. I love this so much, Nianni! Thank you so much for sharing! Indeed, these are powerful affirmations!

    1. Thanks. I’m glad you like it 😊

      1. I love reading affirmations because it’s like I am also saying it to myself ♡♡♡

        1. Yes. That’s how it is.v

  17. I love these! Taking them as motivation to achieve greatness today!

    1. Yes. You can do it 👍

  18. Thank you for this, very helpful. I think it’s good to have a set amount of affirmations and maybe sometimes add new ones, take out some you don’t feel as connected etc. Embrace the process for sure.

    1. Yes. They are very helpful. Thanks for reading 🤗

  19. These are so great! I do affirmations every morning, and I struggle with anxiety, so I can’t wait to try these and see how they feel! Great post!

    1. It’s nice that you say affirmations every morning. You should definitely try these out. Thanks for reading 🤗

  20. I love these affirmations. It’s important to speak over your life and day

    1. Yes it is really important. I’m glad you love them.

  21. Elizabeth Anderson

    I love these affirmations. It’s important to speak over your life and day

  22. I love all these affirmations so much ! Writing them down !

    1. Thank you, you should 🤗

  23. Love #6 – such a nice one to remember 😊

  24. Amazing affirmation suggestions. I personally loved #13. I think it is the easiest for the mind to attune with since it speaks of an ongoing process. Thank you!

    1. That’s nice. Thanks for reading 🤗

  25. I love these affirmations! My favourites are numbers 10, 13 and 14. Thank you for sharing them!

    1. I love them too. Thanks for checking it out ♥️

  26. Was really needed…!

    Thank you so much 😊🖤

    1. You’re welcome. I’m glad it helped 😊

  27. Really good affirmations. I like how they are in the first person and present moment. Thanks for sharing

    1. Yeah, they are. Thanks for reading. 😀

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  30. These are so positive! #9 just might become my mantra!

  31. Affirmations are my new fave thing! These one are so brilliant, thank you for sharing xx


    1. Thanks for reading. I’m glad you like affirmations now.

  32. These are good affirmations. And they’ll definitely will help you from over thinking. Thank you for sharing.

    1. Thanks for reading, be sure to say them when you are over thinking.

  33. These are some amazing affirmations! Super inspiring ❤️

    1. Thanks. I’m glad you find it inspiring. ♥️

  34. Great post! I love affirmations. “I am in charge of my life and mind” is my favourite!

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  36. Some really amazing affirmations that are really inspiring! I have been using affirmations a lot more recently and they help so much. I especially like ‘I will let go of what I can’t control and focus on what I can’. Thanks so much for sharing x

    1. Thanks for reading. I’m glad it helps. 🤗

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