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Hey loves, how has the week been? I hope it wasn’t too stressful and you are planning on relaxing. In my last post I wrote about stress, its causes, symptoms and how to manage it. I shared tips on how to feel relaxed and manage your stress so if you haven’t checked that out yet be sure to click on the link because it will really benefit you a lot.

I know you’ve probably had a busy week or even a busy day and found yourself stressed out. When next that happens you can pop these affirmations like a pill and they will be sure to drive the stress away. You must have known by now that I love affirmations and have affirmations to follow up most of my posts and this is not exempted. Affirmations are a real game changer, you should try them if you aren’t already. If you are still not convinced check outthe power of positive words: affirmations

20 Powerful Affirmation Statements To Say When You Are Feeling Stressed Out

  1. I am relaxed and calm.
  2. I am free from all tension and pressure.
  3. I am letting go of my negative thoughts and worries.
  4. I have peace of mind.
  5. I am releasing tension and negative emotions from my system.
  6. Everything is going to be okay.
  7. I am free from stress.
  8. I easily overcome stressful situations.
  9. I feel relaxed and free.
  10. I am calm and relaxed in all situations.
  11. I release all fear, worry and anxiety.
  12. I am happy, at peace and relaxed.
  13. I release stressful thoughts and embrace positive thoughts.
  14. This too shall pass
  15. Right now I feel at peace in my body and mind.
  16. All is well in my world.
  17. All is well with my body and mind.
  18. I am capable of solving any problem.
  19. I am stress free.
  20. It is well with me.

So there you have twenty affirmations to choose from. When saying them, speak with confident and speak as if you are already experiencing it. Don’t say them as if you are doubting it or like you don’t have any strength left in you. Speak what you want into existence and in time it will sprout forth. Your words are seed that you plant into your life. If you plant a good seed you will reap the result, if you plant a bad one through negative thoughts and talks you will also reap the result so choose today to speak good things into your life.

Thanks for reading, don’t forget to like and if you are new here follow so you won’t miss an update.

Comment below the affirmations you speak when you are stressed out and which one will you be adding to the list?

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    1. I love an affirmation
      Thanks for the reminder

      1. That’s nice
        You’re welcome.😊

  1. This too shall pass. Amen

  2. “This does not affect me” to the things/thoughts that I overthink. Sometimes it takes you, yourself, to convince and control your own emotions. Thank you for this! ☺️💕

    1. Thanks for reading. Yes it starts from us.

  3. Amazing post! Thank you for sharing! This is so useful and important!

    1. Thanks for reading, I’m glad you like it. 🤗

  4. Such a motivating post! I have to use some of these affirmations throughout the week when I’m working because I get so stressed and irritated.

    1. Thank you 😊
      You should definitely try it out. 💯

  5. I love good, solid affirmations. It’s amazing how much a few words can change your perspective.

    1. Yes it is. I’m glad you like affirmations.

  6. These are great affirmations for when you’re stressed, I especially love number 6 and number 18 x

    Lucy | http://www.lucymary.co.uk

    1. Yes they are. Thanks, they are good affirmations😃

  7. I love affirmations! I use them all the time. Now I have some great ones to choose from when I’m feeling stressed out. Thanks for sharing!

    1. Thanks for reading. I’m glad you like them and it’s nice that you use them.

    2. These were really wonderful! So many I that I need to start using and will today! Thanks so much for this.

      1. You’re welcome. It’s good to know that you will start using them. 💯

  8. these are fantastic Affirmations that are sure to drive the tension and stress away.
    although this post is addressed towards women, I found it super helpful.
    thanks for sharing this awesome post!

    1. I’m glad you found the affirmations super helpful.
      Thanks for checking it out. 😃

  9. Great read! Loved it 🙂

  10. These affirmations are needed especially during these times! Thanks for sharing!

    1. Thanks for reading, I’m glad you found it useful. 💯

    1. Yes they are. Thanks. 💯

  11. I’m a lover of affirmations too. This is very inspiring, thanks for sharing.

    1. You’re welcome. It’s good to know that you love affirmations.💯

  12. Lovely, thank you for posting. 🙂

  13. I’m exploring more the use of affirmations and this has been really useful for some pointers in the right direction! Thanks!

    1. You’re welcome. I’m happy you found it useful.

  14. Hey Nianni, I have never tried words of self-affirmation, so I can’t suggest any that I use. I usually turn to yoga to relieve stress and to calm my mind though! It’s interesting that some of the people who commented above have tried and endorse words of self-affirmation. I may have to try it out one day (I’m still a little weirded out by the thought of talking to myself though haha)! Thanks for sharing!

  15. “I am okay” is my daily mantra, it’s simple but it calms me down, every time I feel so overwhelmed with stress and anxiety.

  16. Love these mantras! Surely I’m gonna try!

    1. Thanks. You should definitely try it out.

  17. Really useful and inspiring affirmation in today’s stressful life. Been stress free , in this world of worries , is a skill and not everyone is master in this skill. So I m sure this affirmation will definitely works. Mine favourite which I use is ‘this shall to pass’. Thank you for sharing 😊

    1. Thanks for reading. Yes affirmations definitely works. I like that one too.

  18. Nianni, thank you for these wonderful affirmations. They are very helpful and important for our mental health.

    1. Yes they are. You’re welcome 🤗

  19. I love an affirmation and these all sound really good. Will definitely be repeating some of these when things are getting hard – thanks for sharing!

    1. Thanks for reading. I hope you use them and I’m glad you like them.

  20. Some really powerful and motivational affirmative thoughts. Thanks for sharing

    1. I’m glad you think so. Thanks for reading. 🤗

  21. Very positive posts – we feel all of them, but our favourite is I can solve any problem. Instantly I feel like we can tackle the world and we have the capacity to sort everything, for ourselves and others around us and in our circle. Thank you for sharing. x

    1. Thanks for reading. Yes, I’m glad you can relate to it. 💯

    1. That’s good to know. 👍

  22. These are some very inspiring affirmations!! All centered around relaxation and peace ☺️❤️

    1. Yes they are. Thanks for checking them out.

  23. Angie - She Can Blog

    It’s so nice to wake up to a post full of affirmations! My day had the most perfect start now, thank you so much!

    1. You’re welcome. I’m so happy to see this. Have a great day. ♥️

  24. This is great! I find that whenever I speak positively to myself when I’m stressed it calms me. Thanks for this.

    1. You’re welcome. I’m glad that you practice these affirmations and they help. 💯

  25. These are excellent reminders! I will be nominating you for an award soon.

    1. Thanks, I’ll be looking forward to it. 💯

  26. Oh I love this. Definitely needed to hear these and saying them out loud before your day begins is truly magic!

    xoxo Olivia | http://www.oliviaandbeauty.com/

    1. Thanks. I’m glad you like them. I agree with you on that. Saying your affirmations before your day truly begins will make you really energetic and positive.

  27. Loved this post, it’s actually what I needed this morning when I feel a bit meh about a new working week!

    1. We all feel like that too. Lol
      It’s good that you came across this post then. I have other affirmations if you want to check them out.

  28. These are fantastic go-to affirmations when you’re stressed and feeling the weight of the world. I like the affirmation “this too shall pass” because it reminds me that all our states are temporary x

    1. Yeah, it’s temporary. One day we will tell the tale. Nothing lasts forever. I’m glad you like the affirmations. 💯

  29. Affirmations have become my new favourite thing and I love these ones – they’re so important to use x


    1. Thank you. I’m glad you like them. 💯

  30. I have such an issue with stress at the moment so reading your last two posts has really helped!
    Great post.

  31. This was such a
    Great read thank you so much for sharing. I find myself stressed out quite often so I will definitely take on what you have said

    1. Thanks for reading. I’m happy the post has been of help and I hope you say the affirmations. 🤗

  32. I’ve just started consistently using positive affirmations so I’m glad I found this post. Now I have more to add to my list!

    1. Awesome. Good job, keep the affirmations going 💪

  33. With school being online and an ongoing global pandemic, it’s been very tough to handle things mentally. Will definitely give these a try 🙂

    1. Yes it has been tough but we still got to keep on going. I hope you give the affirmations a try. 💯

  34. Amazing tips👏🏻👏🏻 shud definitely follow them

    1. Thanks. You should definitely follow them. 💯

  35. These are really helpful. Thank you for sharing.

  36. absolutely love this! I need to take note of some to write down when I’m stressed (which is often). Thanks for sharing!

    1. Thanks for reading. I’m sure it will be of great help to you. 🤗

  37. I’ve been experiencing anxiety more than ever before lately and these affirmations are perfect for when I’m starting to get in my head. My favorite is “It is well with me” to remind me that even though I don’t feel fine now, I will be fine soon

    1. I’m sorry about that, you should definitely take things easy with your thoughts and say the affirmations they will help you feel better. Best of luck. 🤗

  38. I read this as I was literally feeling stressed and anxious and battling a tension/stress headache. It helped me feel so relieved as I read these affirmations aloud. Thank you for sharing!

    1. Thanks for reading, I’m so happy it helped you. 💃🤗

  39. Everyone needs to read this.

  40. I am new to positive affirmations, and before reading this post I was actually quite stressed. But, just reading this list of affirmations calmed me a bit. I will definitely choose one or two to use from now on, thanks!

    1. You’re welcome. I’m glad the affirmations could help.

  41. ‘This too shall pass’ is my favourite saying, loved this post – http://www.dellalovesnutella.co.uk/

    1. Thanks. 😊
      It’s one of my favorite too.

  42. i enjoy reading this so much!! love all the affiramtions I’m taking notes!! I’m constantly so stress I was actually looking for something like this thankyou for sharing it


    1. Thanks for reading. I’m glad you like them and it will surely make you feel better when you say them. 😃

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